Keep Your Spine Healthy

The Benefits of Stretching We’re lucky to live in Ventura, CA. We can get out and still enjoy outdoor activities during the fall. Daily workouts, inactivity, or a sudden, careless movement can result in injuries to the spine. That’s why stretching is beneficial. To help you prevent injuries, stretch after you get out and move.

Painful Musculoskeletal Conditions We Can Treat Today! There are several types of alternative medicines for people who do not want to take pharmaceutical drugs. Treating Musculoskeletal System Chiropractic care deals with treating disorders of the musculoskeletal system with an emphasis on the spine. If you have been diagnosed with one of these conditions or deal

How Chiropractors Treat Back Pain Back pain is one of the leading causes of disability around the world, and it is also one of the most frequently cited reasons for seeing a doctor and for being absent from school or work. Patients with back pain could notice shooting pain that radiates down their legs, and

When the weather is clear there’s no better time to get outside and take a walk. Walking is a great form of exercise for people of all ages! It is low impact and can provide extensive health and longevity benefits. In So Cal we have the benefit of great weather and lots of amazing outdoor spaces—many

Stand Up to Stay Healthy! For many students and people in the workplace, sitting at a desk and often working on a computer for long stretches of time is the norm. The negative effects of prolonged sitting have been reported in numerous recent health studies.  Sitting at a desk for 6-8 hours per day can result

Chin Up! Technology Tips for Better Posture Stop Staring at Your Smartphone Take a look at your phone. Notice what you just did? In all likelihood your chin went to your chest and your neck curved into a C-shape. This goes for all handheld electronics, like iPads and laptops.  To save your neck, prop up